Entering into my 4th week of physio with my new, totally awesome physiotherapist Katie, I had to ask the question “you want me to flex what?”. Katie laughed and replied, “you know, like Kegels”. Cue awkward pause followed by awkward laughs. My response to her ”is this some sort of punishment for making obnoxious Kegel jokes last night?”. Nope, in fact Continue reading
First off, a big ol’ apology for being so out of the loop lately. My ankle injury has really taken it’s toll on me and honestly it’s made staying motivated a real challenge. But enough of the boo-hooing, let’s get down to business!
So, a very loooong 14 weeks ago I made one silly little misstep *doh* while trail running that has now resulted in me being out of the game nearly 3 months! *ugh* During the time that I’ve been injured it’s definitely been an uphill battle, I’ve been in constant pain, my ankle puffs up like a blowfish from time to time, and some days it’s a struggle just to Continue reading