GIVEAWAY: MLL Gives Kudos to Strava


***Contest is now closed***

Some of you know that I absolutely love using the Strava online and mobile app to keep track of my runs and rides.  If you’re unfamiliar with Strava, it’s a great online fitness social network for endurance sports enthusiasts.  You can track your runs/rides with an app on your iPhone or Android, alternatively you can do what I do and use your GPS watch and then upload your data to the Strava website.  My inner nerd loves geeking out to all of the data that you have access to once you upload your run, you can see things like

Screen shot from my profile
Screen shot from my profile

your distance, pace, elevation, splits and heart rate.  You can also see your previous efforts on certain segments of your run, I LOVE this feature because I love to compete with myself and push myself based on what my last PR was on those particular segments.  Not only can you compete with yourself, you can compare and compete your friends too!  Much like any other social media network you have the options to personalize your profile by adding your stats, and a photo, you can also follow friends and encourage each other by giving kudos and by leaving comments on each other’s runs.

photo (26)So let’s get to the part you all are waiting for…the GIVEAWAY!  I’ll be giving away 3 prize packs with swag from Strava, Road ID and GU Energy Labs!  All you need to do is follow the super simple instructions below.  Once I you have completed the steps, I’ll be choosing 3 winners at random.

Step 1:  Go to the Strava Run facebook page and give them a LIKE!

Step 2: Go to MY facebook page and give me a LIKE! If you already like me you’re a step ahead of the game! 😉

Step 3:  Follow ME on Strava. You can do that here: or by searching me by name “Kim Teshima”

Step 4: Leave me a comment with the word “Kudos” in it in the comment section below.

That’s it you guys, super easy!  One entry per person.  Contest closes at midnight on Saturday October 19th, 2013.  Three random winners will be chosen!

Don’t forget you can find me on all of the social media networks for more photos and shenanigans! “Like” me on my facebook page Mile Long Legs, follow me on twitter @milelong_legs, on Instagram @kimberleydt

Good luck running babes! I can’t wait to share some of my favorite swag with you!

xoxo, MLL

145 thoughts on “GIVEAWAY: MLL Gives Kudos to Strava

  1. Kudos! New to Strava, and am as of now only following you, hah! whoops, I’ll figure it out and get my friends on board soon enough.


      1. I don’t think that’s true. We’ve been together far longer than either of us have had running websites. 🙂 In fact, much longer before we were runners.


      2. My mind has been blown.
        I guess there was a time when all of the sudden you each became more prominent in each others media all of the sudden.

        Extra entry for following ginger runner, just saying.
        I don’t even know what you are giving away. it’s the peruvian in me trying to get free stuff. =P


  2. Kudos to u MLL!! I’ve followed u for a little while on twitter etc. and enjoy ur posts and tips. I’m currently training for my first sprint distance triathlon, I can try to keep up with you in strava now too, even from oz! Happy training….


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