Entering into my 4th week of physio with my new, totally awesome physiotherapist Katie, I had to ask the question “you want me to flex what?”. Katie laughed and replied, “you know, like Kegels”. Cue awkward pause followed by awkward laughs. My response to her “is this some sort of punishment for making obnoxious Kegel … More You Want Me To Flex What?!?
Hey guys! This is just a quick little picture update, I’m busy packing my bags for a little getaway, but will be sure to elaborate on the photos that I’m posting when I get back to Vancouver! Today I had my 2nd and EXTREMELY painful ASTYM treatment to my entire right leg, from the tip … More Black & Blue & ASTYM All Over
As you probably know I’m currently nursing a bit of an ankle injury. Last time I updated I was waiting on pending x-ray results and heading off to my first physiotherapy appointment. So, I thought I’d give you all a little update on the ol’ ankle sprain. The day after my last blog I received … More Blame It On The Sprain (yep, I went there)
So as you may know, my journey to the San Francisco half marathon has come to a screeching halt. Whoa, EEEECHH, Emergency brake pulled, parachute opened, the director has called “cut”! Okay, okay, perhaps I’m being a little on the dramatic side, so here’s what’s actually going down. Four days ago I decided to go … More Sprain Sprain Go Away
As much as it pains me (emotionally, not literally) it’s that time again…yes, it’s time to put away all my pretty, sexy high heels and stilettos and pull out all my flats (aka boring shoes). As you girls know, frequent wearing of those leg-elongating, slimming, flirty shoes have some negative long-term effects on our bodies. … More Hanging Up My Heels
I used to be the type of girl who went for her regularly scheduled mani/pedi but since becoming a runner that lifestyle has been completely thrown out the door. Queue my not-so-cute feet—> Okay, okay…they aren’t THAT bad, not yet anyways. My sister-in-law has told me stories of her and her sister having bleeding feet, … More MLL Gets a Pedi and Some Ice…Literally