Entering into my 4th week of physio with my new, totally awesome physiotherapist Katie, I had to ask the question “you want me to flex what?”. Katie laughed and replied, “you know, like Kegels”. Cue awkward pause followed by awkward laughs. My response to her “is this some sort of punishment for making obnoxious Kegel … More You Want Me To Flex What?!?
First off, a big ol’ apology for being so out of the loop lately. My ankle injury has really taken it’s toll on me and honestly it’s made staying motivated a real challenge. But enough of the boo-hooing, let’s get down to business! So, a very loooong 14 weeks ago I made one silly little … More Ankle Update!