Entering into my 4th week of physio with my new, totally awesome physiotherapist Katie, I had to ask the question “you want me to flex what?”. Katie laughed and replied, “you know, like Kegels”. Cue awkward pause followed by awkward laughs. My response to her “is this some sort of punishment for making obnoxious Kegel … More You Want Me To Flex What?!?
First off, a big ol’ apology for being so out of the loop lately. My ankle injury has really taken it’s toll on me and honestly it’s made staying motivated a real challenge. But enough of the boo-hooing, let’s get down to business! So, a very loooong 14 weeks ago I made one silly little … More Ankle Update!
Date Of Event: July 31, 2011 Price: $105.00 Ever since I started to really run, the San Francisco Marathon was a clear choice for me. It’s no secret, San Francisco is by far one of my all time favorite cities and to have the privilege to run it was just something I had to take … More REVIEW: 2011 San Francisco 1st Half Marathon
Hey guys! This is just a quick little picture update, I’m busy packing my bags for a little getaway, but will be sure to elaborate on the photos that I’m posting when I get back to Vancouver! Today I had my 2nd and EXTREMELY painful ASTYM treatment to my entire right leg, from the tip … More Black & Blue & ASTYM All Over
As you probably know I’m currently nursing a bit of an ankle injury. Last time I updated I was waiting on pending x-ray results and heading off to my first physiotherapy appointment. So, I thought I’d give you all a little update on the ol’ ankle sprain. The day after my last blog I received … More Blame It On The Sprain (yep, I went there)
So as you may know, my journey to the San Francisco half marathon has come to a screeching halt. Whoa, EEEECHH, Emergency brake pulled, parachute opened, the director has called “cut”! Okay, okay, perhaps I’m being a little on the dramatic side, so here’s what’s actually going down. Four days ago I decided to go … More Sprain Sprain Go Away