Entering into my 4th week of physio with my new, totally awesome physiotherapist Katie, I had to ask the question “you want me to flex what?”. Katie laughed and replied, “you know, like Kegels”. Cue awkward pause followed by awkward laughs. My response to her “is this some sort of punishment for making obnoxious Kegel … More You Want Me To Flex What?!?
As the year begins to wind down I’ve been taking a little time to reflect back on this past year. I’ve ran some really fun and challenging races, traveled to some cool places and met some incredible people along the way. Ron from Punk Rock Racing is a great example of one of those people … More PUNK’d Up Kicks
First off, a big ol’ apology for being so out of the loop lately. My ankle injury has really taken it’s toll on me and honestly it’s made staying motivated a real challenge. But enough of the boo-hooing, let’s get down to business! So, a very loooong 14 weeks ago I made one silly little … More Ankle Update!
It’s been a while since I really updated my running/workout wardrobe so I decided to treat myself to a few new items. As you may have seen already, I got myself a sexy new pair of Newton’s as well as a hot-pink pair of CEP compression socks, which by the way, I’m absolutely LOVING! I … More Lululemon Haul
Hey guys! This is just a quick little picture update, I’m busy packing my bags for a little getaway, but will be sure to elaborate on the photos that I’m posting when I get back to Vancouver! Today I had my 2nd and EXTREMELY painful ASTYM treatment to my entire right leg, from the tip … More Black & Blue & ASTYM All Over
As you probably know I’m currently nursing a bit of an ankle injury. Last time I updated I was waiting on pending x-ray results and heading off to my first physiotherapy appointment. So, I thought I’d give you all a little update on the ol’ ankle sprain. The day after my last blog I received … More Blame It On The Sprain (yep, I went there)