Entering into my 4th week of physio with my new, totally awesome physiotherapist Katie, I had to ask the question “you want me to flex what?”. Katie laughed and replied, “you know, like Kegels”. Cue awkward pause followed by awkward laughs. My response to her “is this some sort of punishment for making obnoxious Kegel … More You Want Me To Flex What?!?
As you probably know I’m currently nursing a bit of an ankle injury. Last time I updated I was waiting on pending x-ray results and heading off to my first physiotherapy appointment. So, I thought I’d give you all a little update on the ol’ ankle sprain. The day after my last blog I received … More Blame It On The Sprain (yep, I went there)
Cycling is something that I’ve been really wanting to get into over the past few years, I don’t know if it’s the investment of a bike that’s been holding me back or just simply the free time to get out and do it. Either way, I finally got my little booty on a speedy Cannondale and … More It’s Just Like Riding A Bike…
I don’t know how I did it, but somehow I managed an average pace of 9:29 min/mile today on my 10 mile run, taking off an average of 35 seconds/mile from last weeks 10 mile run! I know those numbers don’t seem like a lot, but to me they are HUGE! Am I elated about … More Floating On Cloud 9
Extremely frightened and incredibly excited don’t even begin to describe how I’m feeling right now. Last night as I swirled some pinot noir around in my oversized wine glass I really got thinking about signing up for the Portland Marathon…so I did just that! As you may or may not know, I’ve only been running … More Shakin’ In My Newtons
Mile Long Legs 