It’s Friday again and you know what that means, time for a few of my favorite things! Favorite Healthy Add-On: Chia Seeds (I add these to everything!) Favorite Sports
Product: Sun Bum PRO SPF 30 Face Stick, PRO SPF 30 Premium Endurance Sunscreen, PRO SPF 50 Premium Endurance Sunscreen Cost: $14.99-$17.99 Thanks to the rad people over at Sun Bum I had the opportunity to test out their entire Premium Endurance PRO line, which included a face stick, and both of their sunscreen lotions, … More REVIEW: Sun Bum PRO Line Premium Sunscreen
Product: Lemon GU Chomps Energy Chews Cost: Approximately $2.20 USD/2.1 oz. package Keeping myself fueled and hydrated during my long runs is a top priority. Over the last couple of years I’ve munched down and spit out various kinds of fuel, gels, bars, blocks, gummies, etc… and I’ll be the first to say that what … More REVIEW: Lemon GU Chomps
Sunburn, windburn, dry, chapped, chlorine-damaged skin are just a few issues us runners, cyclists and swimmers suffer from. We put our bodies through the ringer with vigorous training schedules in all sorts of climates and environments that wreak havoc on our skin and we sometimes forget how hard all of that is on our biggest … More Let’s Talk About Skin, Baby (Linacare GIVEAWAY)
Entering into my 4th week of physio with my new, totally awesome physiotherapist Katie, I had to ask the question “you want me to flex what?”. Katie laughed and replied, “you know, like Kegels”. Cue awkward pause followed by awkward laughs. My response to her “is this some sort of punishment for making obnoxious Kegel … More You Want Me To Flex What?!?
First off, a big ol’ apology for being so out of the loop lately. My ankle injury has really taken it’s toll on me and honestly it’s made staying motivated a real challenge. But enough of the boo-hooing, let’s get down to business! So, a very loooong 14 weeks ago I made one silly little … More Ankle Update!